Stress

A certain amount of stress is needed in life, as it pushes a person to take that extra effort for that icing on the cake. But like everything else, too much of stress can be pathological. It can then be the mother of a number of other diseases. So to counter stress, at home or at work, one needs a regular regime of relaxation. Through various techniques this can be done which will energize a person with renewed vigor to fight new battles of life.